Grief Yoga

Grief is the normal and natural reaction to the loss of something special to us. It is ever present in our lives in varying degrees. We experience intense grief with the loss of a loved one yet we can also grieve the closing of our favorite coffee shop or the retirement of our favorite physician. Saying goodbye to a pet . The end of a chapter in our lives. The list goes on.

Grief and stress are stored in our bodies. Yoga helps us loosen the emotional and physical tightness in our bodies caused by grief. It is also a way to find peace and stability during a time when this is missing from our lives.

The holidays can be such a stress and a powerful time for emotions to impact our day.

Consider joining us for 5pm Sat Dec 23rd for private, kind and compassionate yoga. Spacing. Mats. Blocks. Bolsters. Blankets.

Hive Muskoka welcomes everyone. Especially you.